Sloth: Perhaps not a sin, but still deadly
Today's Seattle Times summarizes the findings of a long-term study of how exercise improves health:
People who engaged in moderate activity -- the equivalent of walking for 30 minutes a day for five days a week -- lived about 1.3 to 1.5 years longer than those who were less active. Those who took on more intense exercise -- the equivalent of running half an hour a day for five days every week -- extended their lives by about 3.5 to 3.7 years, the researchers found.
In other words, sloth kills, and even moderate exercise can lead to a longer, healthier life. Which is something to keep in mind next time you're in the market for a place to live -- choosing a home where it's as convenient to walk to the store as to drive could actually save your life.
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